History and Origin The orange is a hybrid fruit that is thought to have originated in Southeast Asia. It was brought to Europe by Arab traders in the 10th century
Nutritional Value – Vitamin C: Vitamin C is an antioxidant that helps protect cells from damage. – Fiber: Fiber helps to regulate digestion and promotes gut health. – Potassium: Potassium is a mineral that helps regulate blood pressure and muscle function. – Folate: Folate is a B vitamin that is important for pregnant women.
Health Benefits Reduced risk of heart disease . Reduced risk of cancer Improved immune function Improved digestive health
Interesting Facts – The orange is the official state fruit of Florida. – The orange is the world's most popular citrus fruit. – Oranges are a good source of natural sugars.